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I don’t know about you, but music can make or break my workout. If I forget my phone – forget about it… I run slower, lift less, and I am overall less enthused about being in the gym.

While I am a country girl at heart – that’s not going to cut it when it comes to getting through squats and sprints. I need rap, rock, house – anything to get my heartbeat up and help me zone out the world for the course of an hour or two.

I try to change up my list every week – rotating out the songs that I start to shuffle past and incorporating in new ones I’ll randomly find on the radio or by listening to in a mix.

What do you listen to? Do you need music to get through your workout? If you have any songs that are a must have, leave them in a comment below… I’m always looking for some new adds!

Heather