must-have home gym equipment


Before I had my son, Lincoln – you could find me at my local gym 5-7 days a week, 1-2 hours a day. Fast forward to having an energetic (but lovable) 1-year-old, I haven’t been to a standard gym in forever (circa August 2016). My solution? An awesome home gym. I’ve created a pretty epic space in my basement with a squat rack, dumbbells, rubber flooring, treadmill, rowing machine, barbells, olympic sized weighted plates – even a hyperextension machine. While all of this equipment is AWESOME to have – I totally recognize it’s not doable for everyone. That’s why I’ve come up with my 5 must-have pieces of equipment to create your home gym.

The Equipment

All you need is 5 pieces of fitness equipment to create the home gym of your dreams. Literally with each piece, you can perform DOZENS of workouts that target fat loss, endurance, and muscle building. So, let’s get into the merch (purchasable links included)!

  1. Dumbbells – I recommend starting with 3 pairs of dumbbells. Depending on your fitness level you will want to purchase a light pair (like 5’s), medium pair (10’s – 15’s), and a heavy pair (20’s +). I personally have a full set of dumbbells from 5’s to 60’s.
  2. Kettlebell – The kettlebell is one of the most versatile pieces of equipment and it takes up barely any space (hello city people)! I personally gravitate toward Rogue’s kettlebells because they are high quality and I had used them at a crossfit class PL (pre-Lincoln). I have a variety of weights in my home gym but if you can only grab one I would recommend an 18 pound or a 26 pound kettlebell.
  3. Jump Rope – Don’t have space for a treadmill or a rowing machine? The old school jump rope is the perfect solution. Not only is the jump rope space efficient, I guarantee it’ll kick your butt while shaping your legs.
  4. Soft Medicine Ball – For similar reasons to the jump rope, a soft medicine ball is super helpful when it comes to cardio. What I really like about the ball is that it is weighted so you can challenge your cardiovascular PLUS musculoskeletal system.
  5. Workout Bench – Lastly – we have the good ‘ol workout bench. If you had to cut SOMETHING out of this list I would say the workout bench could be the first to go, but honestly they are really helpful to ensure proper form and to do a variety of upper and lower body workouts.

The Workouts

Speaking of workouts – you can hit literally EVERY body part with my recommended 5 pieces of fitness equipment. If you are stumped for workout ideas, I can create a custom program for you OR check out the links below to generate some workouts using minimal equipment.

  1. Lean legs workout
  2. Full Body Circuit Workout
  3. 24-Minute Full Body Workout – Substitute ball slams for battle ropes
  4. Cubs World Series Full Body Workout
  5. 3 Full Body Circuits 
  6. Jump Rope + Bodyweight Workout
  7. The Slam Ball Workout for Maximum Muscle Power
  8. 12-Week HIIT Trainer
  9. Dumbbell Ab Workout

If you can splurge…

Okay so if you have the space AND the resources – you might want to consider picking up these other pieces to round out your home gym.

  1. Rubber Flooring –  We had ours delivered by Home Depot. They are easy to assemble and really easy to clean. I think we got 4 boxes.
  2. Treadmill – We have this treadmill from NordicTrack. There’s some cool virtual running features (you need a subscription) and an easy user interface. It also has a strong belt for running and it’s long enough to really stretch your legs for a proper run. My husband and I assembled this together (took about an hour), but there is an option to have NordicTrack assemble for you.
  3. Rowing Machine – I LOVE the Concept2. This is a great piece of equipment if you’re not in love with treadmills yet you want an AWESOME cardio workout. Setup took about 10 minutes – really easy!
  4. Squat Rack – I did a TON of research for a squat rack and this one is efficient and cost effective. I’m so glad I did my research because I was about to purchase a $1000 squat rack and instead snagged this one for $225.
  5. Bumper Plates – I LOVE these Rogue Bumpers by Hi-Temp. The plates are perfect to bounce off your rubber flooring and aren’t too loud when you need to drop the bar.
  6. Dumbbell Rack – Totally not necessary but my hubby received our rack as a Christmas gift and it definitely helps to get the dumbbells off the floor.
  7. Barbells – Feel free to do your own research on barbells. A lot of what goes into purchasing a barbell is the feel of the bar. Choose either the 5′ or 6′ bar for versatility.
  8. Pull Up Bands – These are great if you have a squat rack you can loop these bands around to perfect your pull-ups. In fact, I went from not being able to do any pull-ups to 2-5 unassisted.
  9. Box – A box is perfect for step up exercises and box jumps (great cardio movement). Totally not necessary, but if you have the room get one! I use mine multiple times a week. This specific box comes unassembled and requires a power drill to put it together.
  10. Incline Bench – Lastly, if you’re looking for an alternative bench, I LOVE our incline bench. It’s very stable and durable and gives you more versatility with your workouts. This reclines to a flat position or inclines.

I hope these recommendations are helpful when you start to plan your home gym. If you need additional help planning your space, please shoot me an email and I would love to help you create the perfect gym for your needs.

Dumbbell Blonde

 

 

 

 

 

 


This blog post contains affiliate links. If you purchase a product through an affiliate link, I make a small commission – at no cost to you. Thank you for supporting Dumbbell Blonde!


 

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Cybex Cloud Q Review

Today, I’ve partnered up with CYBEX to bring you this awesomely fun park bodyweight workout routine. 

So you guys know I love to get my sweat on. It’s been a personal mission of mine since my son, Lincoln, was born to keep being active and healthy. Now that he’s 9 months old and it’s Summer, staying indoors all day is not ideal. So, I’ve had to ditch some of my basement workouts and get creative elsewhere. I definitely love to go on runs with him in his stroller, but I also still like to get in some weight lifting movements too. Nothing makes me feel stronger!

The park is the PERFECT place to combine being a fun mommy while exercising. Thanks to my new CYBEX Cloud Q carseat, I am able to bring Lincoln comfortably along to the park, get my workout in and know he won’t have a major meltdown. This carseat rocks because when its out of the car it can be adjusted to a full-recline position.

At first, I thought there was NO way my active 9 month old would go for this. At home he is crawling around fearlessly and getting into pretty much everything. He still tolerates being in the car but would much rather be rolling around. Boy was I pleasantly surprised that Lincoln LOVED the reclining feature and giggled the whole time while I got after my workout.

Cybex Cloud Q Full-Recline Car SeatCybex Cloud Q Autumn Gold Car Seat

I also really love that CYBEX has nailed the design of this award winning safety carseat. It’s totally fashion forward (mine is the Autumn Gold color) and it has a lot of safety features that eases my mind while driving. It includes telescopic linear side-impact protection and it has an XXL canopy that mimics an armadillo and will no doubt keep the sun out of your little one’s eyes. Whether you’re in the market to swap out your existing carseat or purchase one to bring home your newborn from the hospital – I definitely recommend the CYBEX Cloud Q.

So let’s get into the workout!

You’ll be completing 3 circuits for 7 minutes each without taking a break. Take a 1 minute water break when your timer goes off and move on to circuit 2 then to circuit 3. You’ll need to find a park with a bench or a high curb to get the most out of this routine.

CIRCUIT 1

1A. Park Bench Step Ups Left Leg / 12 Reps
1B. Park Bench Step Ups Right Leg / 12 Reps
1C. Alternating Jumping Lunges / 30 seconds (move quickly)

CIRCUIT 2

2A. Park Bench Pushups / 10 Reps
2B. Walking Lunges / 30 Steps
2C. Park Bench Sprints / 30 seconds (put your hands on the bench and sprint in place for 30 seconds)

CIRCUIT 3

3A. Single Leg Park Bench Squats Left Leg / 10 Reps
3B. Single Leg Park Bench Squats Right Leg / 10 Reps
3C. Jumping Squats / 30 seconds (move quickly)

I hope that you get a chance to try out this fun park bodyweight workout routine. Leave me a comment below ff you give it a go or if you pick up the CYBEX Cloud Q carseat. Also – if you need help coming up with a fitness and nutrition routine that works for YOUR life I would be thrilled to help you. I am currently taking online personal training clients and I offer a variety of packages. Shoot me an email and let’s get you started.

Bodyweight work at the parkPark workoutCybex SafetyMom and baby workoutDumbbell Blonde

 

 

 

 

 

 

 

 

 


Thank you to CYBEX for kindly sponsoring this post. All opinions are 100% honest & completely my own.