Online fitness group for women blondetourage


We’re an online community of fun, goal-oriented women who support each other through health and fitness.

What we do. 

We connect, share, inspire, encourage and provide advice to other Blondetourage members. It is our goal to bring back fun to working out and eating healthy.

We participate in daily group conversation, goal setting, accountability help, and monthly challenges.


We collaborate with recipes, health tips, workout ideas, and advice. As a BLONDETOURAGE member, we have access to a whole member-only portal of workout programs, nutrition programs, fitness videos, recipes, and more!

How to Join. 

Membership is 100% free. We operate through a private Facebook group and have access to a password protected member-only website.

To join us – subscribe to the Dumbbell Blonde | Blondetourage email list. Once you have submitted your information below, you will be emailed access to the private group.


Follow me on Instagram @heatherstammen

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