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YOU NEVER KNOW WHAT YOU HAD UNTIL IT’S GONE. LIK YOU NEVER KNOW WHAT YOU HAD UNTIL IT’S GONE. LIKE THESE ABS (😂😂😂). ⠀⠀ But for real - 7 years of lifting and 2 kids later - dang I’m proud of never giving up. Results = consistency over time. One day won’t make or break your results - but day after day is what adds up to the big picture stuff. How long have you been working on your health + fitness goals? Share with me below! . . . #goalgetters #goaldigger #setgoalsnotlimits #mindovermatter #growthmindset #fearlessmotivation #mindsetiskey #selfgrowth #inspiredaction #confidenceiskey #strongmindset #successdriven #momfitness #fitmomlife #strongmom #healthymomma #postpartumfitnessjourney #momwithmuscles #momswholift #fitmominprogress #girlsgonesporty #findyourstrong #fitnesswomen #powerofshe #sweatpink #thesweatlife #staypositive #youcandoit #dreambig #fitcommunity
TAKE A BREATH. RE-EVALUATE. WHAT MAKES YOU HAPPY? TAKE A BREATH. RE-EVALUATE. WHAT MAKES YOU HAPPY? I’ve been pretty quiet here this year but 2020 is all about family and relationships for me! I was finding myself working full time and mindlessly scrolling social media after dinner instead of loving on my kids and my husband. Those are my people. They need me and I need them. That’s not to say I’m not working but I’ve scaled back quite a bit and plan to resume later this year. So why am I posting a bucket of strawberries? Well my scaled back schedule has allowed me to travel to see my childhood best friend in Florida with Lincoln. And today - we went to a local farm and picked THESE amazing strawberries. Life is great. So if you’re used to me inspiring you to achieve your fitness goals I hope this year I can inspire you to achieve happiness. Much love xoxo Heather . . . #familyfirst #familyiseverything #lovemyfam #mytinytribe #habitandhome #thefamilynarrative #pocket_sweetness #thepursuitofjoyproject #honestmotherhood #bedeeplyrooted #eternalmotherhood #holdthemoments #joyfulmamas #letthembelittle #motherhoodsimplified #our_everyday_moments #teammotherly #slowmotherhood #unitedinmotherhood #makeyousmilestyle #myeverydaymagic #theartofslowliving #thehappynow #verilymoment #nothingisordinary #smallbizlife #smallbusinesslove #healthymomma #mamastrong #activemom
SHARING MY NEWEST OBSESSION ON MY IGTV - The Dyson SHARING MY NEWEST OBSESSION ON MY IGTV - The Dyson Airwrap. Seriously if you’re looking to add something a little luxurious to your life - this is it. Put it on your holiday list ASAP. ⠀⠀ Bonus - it’s so easy to use. Literally - anyone can use it. Check out my IGTV story (the little TV icon in my Instagram profile) to see exactly how to use the product from wet to dry hair! . . . @dysonhair #dysonairwrap #dysonhaircare #hairtutorial #hairstyles #hairideas #hairtutorialvideo #igtvvideo #hairdo #hairlove #hairinspiration . #hairvideos #hairoftheday #hairofinstagram #hairbyme #hairbydyson #hairstyling #dysonairwrap #dysonhair #freshhair #wavyhairstyle #goodhairday #beautifulhair #imallaboutdahair #hairobsessed #maneinterest #beautyroutine #beautyobsessed #beautyrituals
Currently missing short shorts, neon, and 80 degre Currently missing short shorts, neon, and 80 degree weather. ⠀⠀ Hi from freezing cold Chicago 😂👋🏻 ⠀⠀ Where are YOU located? Share below ⬇️⬇️⬇️ . . . #neon #pink #onwednesdayswewearpink #freezingcold # #personaltrainerlife #legworkout #fitcommunity #personaltraining #findyourstrong #beachbody #activeliving #powerofshe #staypositive #thesweatlife #youcandoit #winteriscoming #winter2019 #positivebodyimage #allbodiesarebeautiful #chicago #chicagohome #chicagolife #windycity #chicagogram #happycolors #dailydoseofcolor #justbehue #livecolorfully #socialmediacontent
Workout goals this week = just workout! Sometimes Workout goals this week = just workout! Sometimes putting one foot in front of the other IS forward progress. Don’t forget that. You don’t always have to have the smallest waist or best macros or hit a PR. Consistency over time is what adds up no matter what phase of life you’re in 😘😘 Tag a friend who needs to hear this ⬇️⬇️⬇️ . . . #personaltraining #personaltrainingstudio #personaltrainerlife #workoutroutine #homeexercise #strengthtraining #fitcommunity #workoutgoals #girlsgonesporty #activeliving #findyourstrong #fitnesswomen #thesweatlife #workouttime #sweatpink #youcandoit #powerofshe #strongmom #strongmomma #fitmomjourney #athomefitness #mamastrong #momwithmuscles #workingonmyfitness #gymmom #healthmatters #iamwellandgood #mindbodygram #mindfulliving #nourishyourself
YOU DON’T NEED TO ASK PERMISSION TO BE GREAT. Yo YOU DON’T NEED TO ASK PERMISSION TO BE GREAT. Your life story is going on RIGHT now. You have full control over what your current chapter looks like. Sure there will be days dotted with lows, inconveniences, and trials. Don’t let those days DEFINE you. Don’t let those days paint your life story. This is your daily reminder to get up, kick ASS and dig deep to find your warrior mentality :) . . . #personaltrainers #fittips #fitcommunity #motivationforlife #motivationiskey #fearlessmotivation #successgoals #successfulminds #mindsetiskey #motivationtuesday #bestmotivation #positiveliving #manifestyourdreams #powerofthemind #positiveintentions #selfgrowth #youarepowerful #highvibelife #lawofattraction #lifetransformation #goaldigger #goalgetters #growthmindset #mindovermatter #goalsettingtips #setgoalsnotlimits #chasinggoals #personalgrowth #selfimprovement #confidenceiskey
Happy Thanksgiving! My advice as a personal traine Happy Thanksgiving! My advice as a personal trainer and nutritionist: Enjoy your day!!! Make memories! Don’t stress about food. I always say if it’s a memory making experience - then make the dang memories! It’s one day out of a year. Eat until you’re satisfied and not overly stuffed. Thankful for you!! . . . #thanksgiving #healthtips #falltime #fallleaves #fallcolor #healthyhappylife #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #wellnessjourney #selfloveclub #nourishyourself #mindfulliving #fallfeels #fallvibes #fallcolours #leavesarefalling #fallweather #familyfirst #pocket_sweetness #personaltrainers #personaltrainerlife #powerofshe #activeliving #thesweatlife #youcandoit
LET’S BATTLE: Up for a challenge? Try this batt LET’S BATTLE: Up for a challenge? Try this battle rope workout. All skill levels can participate! ⠀⠀ WORKOUT: Complete each movement for 30 seconds. Follow it up with a 15 second break. ⠀⠀ MOVES: -Alternating waves -Jumping jacks -Slams -Alternating Wave lunges -Alternating lateral slams ⠀⠀ Get through this whole circuit 3 times for a quick 11 minute workout. This is perfect to tag on to the beginning or end of an upper body day! To see the whole circuit in action - click on my IGTV. ⠀⠀ Have you used battle ropes before!? What’s your go-to cardio? Comment below. Also - this is by far the coolest picture of me that exists so my content pretty much just goes downhill from here, lol :) ⠀⠀ This pic wouldn’t be possible without @yourfaceisrad @kimmdicato @stayclassycrossfit . . . #battleropes #battleropesworkout #workoutoftheday #wod #battleropecardio #cardioideas #cardioworkout #nosweat #personaltrainerworkout #myworkout #letsgetsweaty #justmove #justdoit #battleropestraining #battleropesslams #battleropesarenojoke #battleropesexercise #workoutvideo #gymvideos #fitnessvideos #exerciseroutine #fittips #personaltrainerlife #homeexercise #girlsgonesporty #activeliving #strongmom #activemom #momwithmuscles

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