• Home
  • About
  • Blog
  • Train With Me
  • LET’S COLLAB
  • WORKOUTS
  • Store
  • Cart
  • My Account
CHECKOUT
LOGIN
  • Home
  • About
    • LET'S COLLAB
  • Train With Me
DUMBBELL BLONDE
  • Blog
    • WORKOUTS
    • RECIPES
  • Store
    • Fitness Programs
    • Nutrition Programs
    • Products
  • Contact

Cart

Your cart is currently empty.

Return to shop

Follow me on Instagram @heatherstammen

And just like that they’re 6 months old AND They And just like that they’re 6 months old AND They get to share their half birthday with the first time in HISTORY that a woman was inaugurated as a United States Vice President. I can’t believe it’s taken this long to hit this historic event but we’re beaming girl power over here today. 🇺🇸 . . . #6monthsold #twingirls #girlpower # #womenempoweringwomen #powerofwomen #womeninspiringwomen #proudwoman #girlssupportgirls #gogirl #womenoftheworld #sheinspiresme #womenwholead #womeninleadership #womenofimpact #supportgirls #womenstrong #womenpower #girlsupportinggirls #fraternaltwins #twinmom #milestone #twinpower #fraternalsisters #whorunstheworld #bestofmom #bedeeplyrooted #joyfulmamas #inbeautyandchaos #momlifeisthebestlife
Starting 2021 off on the right foot! My two person Starting 2021 off on the right foot! My two personal goals this year are to live a more fit and social life! 2020 brought a pandemic, the twins, my 35th birthday, and my 10 year wedding anniversary. Most of it was celebrated at home. I can’t wait for my friends and family to actually meet the girls!!! Here’s to all of our dreams and goals being fulfilled this year 💕💕💕 . . . #newyear #2021 #newgoals #goalgetter #goalchaser #goaldigger #growthmindset #chasinggoals #selfdevelopmentmotivation #mindshift #inspiredaction #personalgrowth #strongmomma #fitmomlife #fitmoms #fitnesslover #findyourstrong #activeliving #thesweatlife #powerofshe #staypositive #girlsgonesporty #personaltraining #weighttraining #certifiedpersonaltrainer #quarantoned #quarantineworkout
One year ago I found out I was pregnant. I didn’ One year ago I found out I was pregnant. I didn’t quite know I was pregnant with twins but my best friend @motherwindrose texted me that I was pregnant with “twin girls”. She just knew. Even though I was in doubt... part of me knew too. A few days later, two little sacs showed up on my ultrasound (queue straight panic) and the rest is history. I had no idea how MAGICAL twins were going to be. I mean, double the cuteness and cuddles?! Sign me up. Even though the girls are 4.5 months old me and Nick look at each other all the time and say “Can you believe we have twins?!?” I hope these little faces add a little magic to your day ❤️❤️ . . . #twins #twindemic #ihadtwinsinapandemic #twingirls #fraternaltwins #momoftwins #twinmom #twinmomma #disney #minniemouse #twins1stchristmas #sisters #fraternalsisters #momof4 #bestofmom #bedeeplyrooted #ig_motherhood #joyfulmamas #inbeautyandchaos #honestmotherhood #motherhoodintheraw #our_everyday_moments #teammotherly #ohheymama #newmommy #newmommiesclub #newmomclub #stcharlesil #happinessfeed #ipreview via @preview.app
One without shoes. One with his tongue sticking ou One without shoes. One with his tongue sticking out. It’s our second picture as a family of 6... still working out the kinks 😂 Hope you had a wonderful Thanksgiving with your family, too ❤️ . . . #thanksgiving2020 #familyfirst #familyiseverything #habitandhome #lovemyfam #mytinytribe #nestingly #pocket_sweetness #thefamilynarrative #thepursuitofjoyproject #ig_motherhood #holdthemoments #justmomlife #mom_hub #motherhoodsimplified #motherhoodintheraw #motherhoodthroughinstagram #mymotherhood #ohheymama #ohheymamas #nestlingly #mymamahood #makeyousmilestyle #nothingisordinary #thehappynow #darlingmovement #littlestoriesofmylife #makemoment #momentsofmine
This might be my favorite new room in the house. N This might be my favorite new room in the house. Not JUST because of the cool jeep beds (inspired by @ohhappyplay + custom built by @campanawoodworking)... but because I know these walls house two of my favorite little people who will have so many laughs (and fights) and forever bonding memories in here!!! I shared a room (that was wayyyy less cool) with my brother until 2nd grade. We STILL laugh and reminisce about those days. Do your kids share a room??? Tell me below ⬇️ . . . ⁣ #boysroom #sharedroom #boybedroom #brothersroom #jeepbeds #jeep #stripwallpaper #whiteandblue #toddlerbed #toddlerroom #bedroominspo #kidsbed #kiddecor #bedroomstyling #bedroomgoals #bedroominspiration #bedroomdecorideas #bedroomdesignideas #whitebedroom #bedroomfurniture #bedroommakeover #bedroomideas #thepursuitofjoyproject #habitandhome #nestlingly #holdthemoments #bedeeplyrooted #pocket_sweetness #nestingly #stcharlesil
Here I am. 4 months postpartum with twins and at t Here I am. 4 months postpartum with twins and at the end of my “baby” chapter. Some days I feel like I should be further. Most days I’m content and proud of everything my body has done for me. I’m still figuring out my routine between raising 4 small humans, stealing bites of half eaten grilled cheese sandwiches, pumping, and spending some time with my hubby. I might not have it all figured out but I have enough for now. But I worked out today so today is a small win ✌🏻 . . . #postpartum #postpartumjourney #twinmom #momof4 #twinpregnancy #myprogress #realtalk #positivebodyimage #bodypositivity #bodykindness #honormycurves #allbodiesarebeautiful #strongmomma #momswhoworkout #fitmominspire #healthymomma #fitmominprogress #fitmomjourney #postpartumfitnessjourney #athomefitness #momwithmuscles #mamastrong #momswholift #newmommy #justmomlife #motherhoodintheraw #motherhoodthroughinstagram #mymamahood #joyfulmamas
Snip-snip, hooray! ⁣ Nick took one for the team Snip-snip, hooray! ⁣ Nick took one for the team and got a vasectomy yesterday. Weirdly - I feel so sad this is the end of our baby chapter even with 4 littles. Maybe it’s because of how difficult our baby creating chapter was between infertility and IVF and closing it all out with the twins. I definitely got cold feet yesterday and asked Nick if maybe we should hold off and consider having a 5th 😂😂😂😂 Anyone I grew up with would laugh at that statement seeing that I never really wanted ANY kids! ⁣ I’m glad this has been a safe space to document our infertility troubles and now the end of this chapter. From here on out consider me the weird friend who will hold any and all babies with a big grin (and maybe some silent tears). . . . #vasectomy #babychapter #infertility #donewithbabies #familycomplete #4kids #familyof6 #familyforever #familyfirst #familyiseverything #lovemyfam #habitandhome #mytinytribe #pocket_sweetness #thefamilynarrative #thepursuitofjoyproject #holdthemoments #inbeautyandchaos #honestmotherhood #justmomlife #joyfulmamas #motherhoodintheraw #motherhoodthroughinstagram #mymamahood #ohheymamas #motherhoodcommunity #ohheymama #seekthesimplicity #myeverydaymagic #feelfreefeed
Halloween 2020 was out of this world! Halloween is Halloween 2020 was out of this world! Halloween is one of my absolute favorite holidays and I’m so glad we got to participate and celebrate safely with the pandemic going on. Also, this is our first family photo since the twins arrived and it’s perfect for the type of year we’ve all had 😂 Bring on November 👽 . . . #littleastronauts #aliens #outofthisworld #halloween #halloween2020 #trickortreating #familycostume #familyof6 #halloweencostumes #halloweenphotoshoot #halloweentheme #spookyseason #halloweenspirit #halloweenvibes #familyiseverything #mytinytribe #pocket_sweetness #thepursuitofjoyproject #kidscostumes #halloweencostumeidea #astronautsandaliens #alliseeisgreen #twininvasion
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

GET IN TOUCH

READ THE BLOG

© 2017 Dumbbell Blonde Fitness & Nutrition Blog | Website Designed by Melissa & Co | Terms & Conditions|ProPhoto Website