• Home
  • About
  • Blog
  • Train With Me
  • LET’S COLLAB
  • WORKOUTS
  • Store
  • Cart
  • My Account
CHECKOUT
LOGIN
  • Home
  • About
    • LET'S COLLAB
  • Train With Me
DUMBBELL BLONDE
  • Blog
    • WORKOUTS
    • RECIPES
  • Store
    • Fitness Programs
    • Nutrition Programs
    • Products
  • Contact

My Account

Login

Lost your password?

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Follow me on Instagram @heatherstammen

I want to share a little candid glimpse into what I want to share a little candid glimpse into what I’ve been doing for the last 9 months… growing TWIN daughters!! Surprise!!! Welcome to the world Vaughn + Maxine. ⁣ The girls arrived a month early on Monday, July 20. Nick and I chose to keep these beautiful miracles to ourselves for a variety of reasons but we’re beyond blessed and excited that they’re finally here. ⁣ Since I know I’ll get a million questions, let me answer a few off the bat: ⁣ 1. They are fraternal sisters NOT identical. They look like sisters but have their own vibe. 2. Yes, we were beyond surprised to find out that there were TWO babies. 3. No, we did not do IVF this time around. We transferred our final embryo in October which did not result in a pregnancy. 4. The boys are absolutely in love with baby sisters. 5. Yes I have my “hands full” - but so is my heart. ⁣ I can’t wait to share more about the girls as we continue to get into a routine. Thank you to my little village for all their prayers and help over the last few months. I literally couldn’t have survived those final weeks without you. #IHadTwinsInAPandemic . . . #twins #coronavirusbabies #sisters #newborntwins #2020twins #gogirl #girlsupportinggirls #empowerher #womenoftheworld #mypregnancyjourney #newmommy #newbornessentials #bedeeplyrooted #mamahoodsisterhood #inbeautyandchaos #letthembelittle #mymotherhood #ohheymamas #slowmotherhood #teammotherly #our_everyday_moments #nestlingly #mymamahood #ohheymama #whattoexpect #childhoodunplugged #littleandbrave #momentsofmine
Day whatever of Covid era = sniffing all the flowe Day whatever of Covid era = sniffing all the flowers in my yard and “swimming” in our blowup pool. Also - this big boy turned TWO over@the weekend. How is that possible?! . . . #familyforever #familyfirst #familyiseverything #lovemyfam #mytinytribe #habitandhome #pocket_sweetness #thepursuitofjoyproject #bedeeplyrooted #mumsquad #ig_motherhood #holdthemoments #letthembelittle #our_everyday_moments #mymotherhood #slowmotherhood #motherhoodcommunity #thesnapsociety #momtogs #momswithcameras #quarantinewithtoddlers #keepingkidsbusy #childrenactivities #keepkidsbusy #blooms #blooooms #flowersmakemehappy #underthefloralspell #makeitblissful #littlestoriesofmylife
Lincoln has his first “covid mask” experience Lincoln has his first “covid mask” experience today while attending an eye doctor appointment. He thought it was “cool” and so did I up until he started fake sneezing on everyone 🤦‍♀️🤦‍♀️🤦‍♀️ definitely his daddy’s sense of humor. . . . #rulebreaker #toddlerstories #lockdown #lockdown2020 #newnormal #thenewnormal #honestmotherhood #ig_motherhood #justmomlife #letthembelittle #momlifeisthebestlife #our_everyday_moments #kidsinquarantine #parenthood #pocket_sweetness #thefamilynarrative #thepursuitofjoyproject #meetthemoment #momentsofmine #nothingisordinary #thehappynow #boymom #letthembelittle
Muted. But listening and learning. #blackouttuesda Muted. But listening and learning. #blackouttuesday
Tropical Green Smoothie: - handful of spinach - ha Tropical Green Smoothie: - handful of spinach - handful of frozen mango - handful of frozen pineapple - splash of coconut milk (full fat or lite) - 1/2 - 1 cup almond milk - 2 scoops of collagen (20 grams) Throw in a blender and blend blend blend! Enjoy!!! . . . #greensmoothie #healthyfoodie #healthyfoodshare #healthyfoodrecipes #quickandhealthy #healthyfoodchoices #greenlifestyle #mindandbody #mindbodygreen #nourishyourself #selfloveclub #iamwellandgood #breakfast #breakfastideas #smoothideas #collagen #vitalproteins #fruitsandveggies #quickrecipes #tastyrecipes #recipeideas #healthyrecipes #easymeal #homefoodie #smoothierecipes #foodiesofinstagram #instayum #liveauthentic #smartfoodchoices
Stretching out to chase after my almost 4 and 2 ye Stretching out to chase after my almost 4 and 2 year olds (that counts as my workout, right?!) 🤪🤪🤪 Mamas what are you doing with your littles today?! We’re getting outside for a day of adventure (dinosaur digging, mud playing, secret garden fun and car zooming). Share below ⬇️ . . . #adventure #mytinytribe #familyforever #familyiseverything #thepursuitofjoyproject #thefamilynarrative #bedeeplyrooted #joyfulmamas #letthembelittle #motherhoodsimplified #quarantineactivities #quarantinewithkids #quarantinewithtoddlers #keepkidsbusy #childrenactivities #earlyyearsideas #embracingaslowerlife #inspiremyinstagram #quarantoned #quarantinefitness #personaltraining #exerciseoftheday #workoutroutine #cardioworkout #fitcommunity #fitnesscoach #certifiedpersonaltrainer
All of our crabapple trees are in full bloom! My b All of our crabapple trees are in full bloom! My backyard looks like there’s a dozen floating pink and white clouds. Thankful for today and thankful for so much time dedicated to my family 💖 . . . #capturingcolour #seeingthepretty #flowergram #flowerphotos #flowersofinstagram #inspiredbypetals #nature_seekers #nature_obsession #welivetoexplore #naturesbeauty #selfloveclub #happyquarantine #quaranteam #quarantineandchill #viewfrommywindow #quarantineactivities #alliseeispretty #beautyyouseek #aslowmoment #feelfreefeed #darlingmovement #embracingaslowerlife #littlestoriesofmylife #makeyousmilestyle #seekthepositive #simpleandstill #stillswithstories #theartofslowliving #thesimpleeveryday #thehappynow
Quarantine food = a weird mix of gourmet home cook Quarantine food = a weird mix of gourmet home cooked meals + toddler finger foods. Who else is embracing that in-between / what day / what time is it / ok you can have your third bag of goldfish life?! #weirdisournormal . . . #homemadefood #homefoodie #homecooking #cookingathome #momscooking #familyfirst #mytinytribe #familyiseverything #habitandhome #nestingly #thefamilynarrative #lovemyfam #pocket_sweetness #thepursuitofjoyproject #parentinglife #parentsbelike #parentingisfun #positiveparenting #calmversation #feelfreefeed #darlingmovement #embracingaslowerlife #choosejoy #capturequiet #makeyousmilestyle #livethelittlethings #makemoment

GET IN TOUCH

READ THE BLOG

© 2017 Dumbbell Blonde Fitness & Nutrition Blog | Website Designed by Melissa & Co | Terms & Conditions|ProPhoto Photography Blog