Hi, I’m Heather!

And I'm in the business of creating strong women - both physically + mentally. I am a NASM certified personal trainer, sports nutritionist, and I'm certified in pre- and post-natal fitness.

I believe that health is totally inclusive. I don't care what stage of life you're in - whether you've been working out for years or you've never stepped foot in a gym - there is room for you to reach your best potential. 

I created my blog, Dumbbell Blonde, as a place for women (Hey that's YOU!!) to get inspiration for workout ideas, healthy (but delicious) recipes, and a little lifestyle fun. 

Thanks for stopping by and if you have a question I would totally love to be your fitness BFF (send me an email or let's connect on social media)!

xoxo,
Heather

Some of my favorite things…

COFFEE
ICE CREAM
SHEETS CLEAN
SNEAKERS
BULLDOGS
TRAVELING
LIPSTICK
BOOK A GOOD
JEEPS

ABOUT THE BLOG

Working out shouldn’t be rocket science. With all the thousands of blogs and articles circulating the internet, no wonder it feels like you have to have a PhD in “gym” talk to get in a good sweat session. Low carb or low fat? Cardio or weight lifting? Dumbbell Blonde breaks down all the fitness “rules” while showing that you can have the body of your dreams (and eat your cake, too).

The blog features unique healthy recipes, fun gym and home workouts, and relatable lifestyle stories including beauty and fashion tips.

Want to Connect? 

Email me: [email protected]

Follow along at:

Follow me on Instagram @heatherstammen