Can I workout while Pregnant(more…)

3 comments
  • Amy

    How much weight would you use if you were not pregnant, trying to build muscle in your glutes and thighs?ReplyCancel

    • Have you already been working out your legs? If so what’s your current sets and reps ReplyCancel

    • It depends where you start at to be honest. You should try to increase your leg workout weights 5-10 pounds every two weeks in my opinion. Always focus on your form though. If you cannot get through a whole set at the new heavier weight, do as many as you can and then drop the weight. This will eventually help you get up to a new range 🙂
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