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Turkey Chili

Cook Time 20 minutes
Servings 12 people
Calories 254 kcal

Ingredients

  • 2 lbs 99% fat-free ground turkey
  • 1/2 cup onion finely chopped
  • 1 tbsp garlic powder
  • 1 whole green onion diced
  • 1 15 oz can black beans
  • 1 15 oz can kidney beans can use any other bean like white beans
  • 2 cans diced tomatoes
  • 1 tbsp brown sugar I use a stevia brown sugar blend
  • 1 tbsp chili powder
  • 1/4 cup white vinegar
  • 3 tbsp yellow mustard
  • 2 tsp cumin I use a full tablespoon
  • 1 tsp salt
  • 2 tsp cilantro optional
  • 1 tbsp xylitol optional

Instructions

  1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain if using ground beef).
  2. Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
  3. Bring to a boil and then reduce heat to a simmer for about 10 minutes.
  4. Finally, add cilantro. Serve hot.
  5. Optional - sprinkle light cheese on top.

Recipe Notes

Protein: 31 grams

Carbs: 27 grams

Fats: 2 grams