Workout 1: Glute Kickback

Glute Kickbacks


As promised, I’m going to be posting a months worth of workouts including videos.

Today we start with the glute kickback. This is one of my favorite moves to get rounded glutes and a “butt lift”. You are going to want to incorporate this move into your leg day starting with no weight if you are a beginner and adding a dumbbell behind your knee if you are more advanced.

I suggest doing 3 sets of 20 weightless per leg or 4 sets of 8-10 if you do choose to incorporate a weight.

Some key notes here:

– Keep your abdominals tight and a flat back for support

– Squeeze your glute and leg at the top to get a burn, don’t just rush through the motions

– If you want to try weight, start light (5 pounds) and work your way up

– This is a good alternative to a glute kickback machine that you can do anywhere!

Let me know what you think – click the video below for a full tutorial

[wpvideo PjKkrdqa]

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