As promised, I’m going to be posting a months worth of workouts including videos.
Today we start with the glute kickback. This is one of my favorite moves to get rounded glutes and a “butt lift”. You are going to want to incorporate this move into your leg day starting with no weight if you are a beginner and adding a dumbbell behind your knee if you are more advanced.
I suggest doing 3 sets of 20 weightless per leg or 4 sets of 8-10 if you do choose to incorporate a weight.
Some key notes here:
– Keep your abdominals tight and a flat back for support
– Squeeze your glute and leg at the top to get a burn, don’t just rush through the motions
– If you want to try weight, start light (5 pounds) and work your way up
– This is a good alternative to a glute kickback machine that you can do anywhere!
Let me know what you think – click the video below for a full tutorial