Workout 1: Glute Kickback

Glute Kickbacks


As promised, I’m going to be posting a months worth of workouts including videos.

Today we start with the glute kickback. This is one of my favorite moves to get rounded glutes and a “butt lift”. You are going to want to incorporate this move into your leg day starting with no weight if you are a beginner and adding a dumbbell behind your knee if you are more advanced.

I suggest doing 3 sets of 20 weightless per leg or 4 sets of 8-10 if you do choose to incorporate a weight.

Some key notes here:

– Keep your abdominals tight and a flat back for support

– Squeeze your glute and leg at the top to get a burn, don’t just rush through the motions

– If you want to try weight, start light (5 pounds) and work your way up

– This is a good alternative to a glute kickback machine that you can do anywhere!

Let me know what you think – click the video below for a full tutorial

[wpvideo PjKkrdqa]

2 comments
  • Kait Galto

    Thanks so much do sharing, I’m looking fw to more! You look rocking girl, can you share your diet secrets too? What type of meals do you make for home with the hubs and on the go eating? Thanks!!!ReplyCancel

  • Kait Galto

    Thanks so much for sharing, I’m looking fw to more! You look rocking girl, can you share your diet secrets too? What type of meals do you make for home with the hubs and on the go eating? Thanks!!!ReplyCancel