Happy Friday! If you are anything like me and get completely bored doing the same old things in the gym I challenge you to try incorporating these moves as part of your cardio workout. Tires are a fun way to switch things up and use only one piece of equipment to burn calories fast.
As a note – if you do NOT have a tire that is small enough to flip – try sprinting up and down stairs 4 times in place of flipping the tire.
As always – stretch out your low back and hip flexors before trying this to help with hip mobility and to avoid arching your back!
Let me know how it goes!