Build Lean muscle mass and torch fat in about 30 minutes per day with minimal equipment!
Total Body Bootcamp Coaching Edition is a 12-week online training program for the busy woman who can’t always get to a gym but still wants to look and feel great.
I created this program based on everything I’ve learned through my experience as a personal trainer AND as a busy mom. Total Body Bootcamp focuses on effectively building lean muscle mass and torching fat with minimal equipment.You can do these workouts almost anywhere, including your home!
WHAT TO EXPECT
You won’t be spending hours a day with this program. Instead, plan on devoting about 30 minutes 5 days a week to your fitness regiment. Workouts will focus on high intensity interval training (HIIT) mixed with weight lifting, cardio and functional training.