From: $10.00
All about the program
My Fit Bump gives women the knowledge and tools to workout safely during pregnancy. Whether you’re an exercise junkie or a total newbie – this program will help guide you through a fit pregnancy.
My Fit Bump is a 30-week fitness program developed for pre- and postnatal women. Designed by two moms with extensive fitness backgrounds and certifications in yoga and resistance training – this program is tailored towards your changing body.
During this 30-week time period, you will have access to over 40 workouts that are broken down into 6 modules that support different stages of pregnancy. Each module consists of 4 strength training workouts and 3 yoga sessions to give you flexibility over your fitness routine each week.
My Fit Bump workouts are designed to take between 20-30 minutes and are easily accessible on your computer, smart phone, or tablet. The resistance training workouts include videos for each movement while the yoga sessions are 20-minute fully guided videos so you can feel confident and safe while training.
Pick the Right Program for You
The unlimited one-year plan is geared towards women who are in the first or early second trimester and plan to workout through pregnancy and beyond.
The month-to-month subscription is perfect for women who are jumping in the second half of pregnancy.
Highly recommend the program. I’m a pretty active person, so staying healthy while I was pregnant was important to me. I wanted to make sure I could stay active without pushing myself too hard. This program was the perfect mix. It allowed you to progress through the modules, as you grow in your pregnancy. I also loved the yoga aspect. I didn’t do a lot of yoga before, but the breathing exercises were so beneficial during labor. After I had my baby I was able to go back through the program and work myself back to the more active modules. I was back to my pre-baby weight by month four.