Brain Fat

Don’t take offense to this, but you have a fat head. No, really! You do!

Our brains are made up of specialized fat cells that help us think and move! Specifically, your brain needs fatty acids to build cells.

So eat up! Your brain loves Omegas like flax seed, chia seeds, walnuts, green leafy veggies, and cold water fish like salmon and tuna.

You learn something new every day…