FITNESS FRIDAY: Tractor Tire Workout

Tractor Tire Workout


Happy Friday! If you are anything like me and get completely bored doing the same old things in the gym I challenge you to try incorporating these moves as part of your cardio workout. Tires are a fun way to switch things up and use only one piece of equipment to burn calories fast.

As a note – if you do NOT have a tire that is small enough to flip – try sprinting up and down stairs 4 times in place of flipping the tire.

As always – stretch out your low back and hip flexors before trying this to help with hip mobility and to avoid arching your back!

Let me know how it goes!

-DBB

Tire Flipping Workout

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  • kssoto3

    What is a pass through tire hop?ReplyCancel

    • Hey Katherine! A pass through tire hop: Stand looking at the tire – jump in the middle of the tire then jump forward out of the middle. That is one pass through. Turn around and face the tire again – jump in the middle and jump forward out the other side. That is the second rep! Let me know if you have any other questions!ReplyCancel