Baby Stroller Workout + Giveaway

mom stroller workout idea


Today I am bringing you guys a stroller workout PLUS a really cool mom and baby pom pom knit hat giveaway!


I am so excited about this baby stroller workout I’m sharing with you guys today. The weather has been crazy amazing in Chicago the last week (hello 50’s + 60’s!) – so I figured why not get outdoors with my little one while getting a workout in, too.

Since Lincoln is just starting to fit in his stroller without our carseat, I really wanted to take advantage of the timing. I dressed us in light layers and threw on our matching mommy and baby hats (win a pair for yourself below!!!). Seriously, how cute are these hats?

knit baby grey pom pom hat

Okay, so let’s get into the workout. You’ll be walking a little over 1 mile while doing some exercise movements in between like squats and jumping jacks. If you’re short on time, it’s totally okay to do the circuit as many times as you can. I think doing a 1/2 mile circuit would be a good workout, too. Make sure you stretch out your hip flexors before and after so you don’t get super tight.

hip flexor stretching techniques

You can easily do this workout alone or better yet grab another mama! The whole thing will take about 30 minutes so make sure to bring some water and a toy for your little one.

stroller workout with mom and baby

Now let’s get to the GIVEAWAY!!! I am so excited to be partnering with Natalia Treasures to be offering a mommy and me pom pom hat. I purchased my pair a few weeks back and I got so many questions about them that I reached out to Natalia to set up this giveaway for you guys. The hats range from infant sizing all the way to adult. They are hand made and come in a variety of solid colors. Check out her Etsy shop here.

Entrance into the raffle goes from today – Friday evening. A winner will be picked on Saturday morning. Enter the raffle below!

a Rafflecopter giveaway

I hope you guys love the workout and the giveaway! I am working on a bunch of others over the next few weeks that I cannot wait to share.

1 mile stroller workout circuitmom pushing baby stroller workoutHeather Stammen bodybuilding

the best stroller workout

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